I had this conversation today with a pregnant mom who in only 10 days/ish will be giving birth to her third. Her experience, like so many...

I read about self-care & about how many do it as a preventive measure & how many are on a path of restoration post-crisis. And there’s a...

Let me just go in hard: I find stand alone deep tissue massage sessions to be an outdated, unnecessary, patriarchal, western approach to...